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Perhaps it’s 2am, you’re blurry eyed and pleading with a baby to go back to sleep. Or maybe you’re dealing with the aftermath of a poonami while already 15 minutes late to work. Or you’ve just got the kids off to school and you’re alone with your thoughts thinking of the chaos of the morning’s routine. Sometimes it’s easy to feel like we are the only ones going through certain challenges or feeling the way we’re feeling.

Truth be told, there are mums, dads, grandparents, kinship and foster carers, and stepparents across Queensland, Australia, and the world feeling the way you do right now! And there’s always support available for anyone feeling challenged! Even if the grass is looking pretty green on your side of the fence right now, it’s good to know where to go for help when it’s needed. Of course, family and friends are always great to chat with, but if they’re not an option or if things are a little bigger than they can manage, you can look further afield.

Good news is we’ve done the groundwork for you and pulled together a collection of great resources – just to have in your back pocket! Why not share them with a friend over a cuppa – you never know when they might need a helping hand too.


Did you know that Parentline offers confidential phone (8am – 10pm every day) and WebChat (8am – 9pm) counselling and support for Queensland parents and carers? Whether you’re experiencing challenging behaviours, or needing help with parent relationships, their qualified counsellors are there to lend an ear.


Triple P Parenting

Triple P Parenting is there for anyone who cares for children. They have a huge range of support types on offer, from helpful tips to more intensive support, available online and face-to-face, as one-time webinars and more intensive group programs. Head to their website to find out which program may be the best fit for you:


Raising Children Network

Raising Children Network has resources to answer questions across all the parenting stages, from pregnancy and bringing bub home, to toddlers, teens, and everything in between.


My Time Australia

My Time Australia provides parents and carers of children living with a disability or chronic health condition with a safe space to meet and connect. See if there’s a group near you:


Family Wellbeing Services

Run by Aboriginal and Torres Strait Islander community-controlled organisations, Family Wellbeing Services are there to support Aboriginal & Torres Strait families across Queensland. Find your closest service:


Family and Child Connect

When things aren’t going to plan, Family and Child Connect can put you in touch with all the support you need to get life moving in the right direction again.

For free, unlimited and confidential advice, call 13 FAMILY (13 32 64) or visit www.familychildconnect.org.au

Last Updated: 28 February 2022